Blog
Tenosynovitis of the Wrist Extensors
Advice, Information and exercises for sufferers of tenosynovitis of the Wrist extensors.
Read moreTips for Sufferers of Posterior Lumbar Derangement
This video is to help sufferers of a posterior lumbar derangement or central disc prolapse
Read moreSelf Help Video for Anyone Suffering from an Ankle Sprain
A self help video for anyone suffering from an ankle sprain.
Read moreTips to Alleviate Lower Back Pain
Lower back pain help video to offer information, advice and exercises for sufferers of lower back pain.
Read moreRehabilitating Physiotherapy – Knee Exercises At Home
In this great #physiotherapy video, @WofVolley shows us various stretches and exercises you can do at home to improve knee pain and increase range of motion after a knee injury. https://www.youtube.com/watch?v=MB7UmK18-_A Vancouver based Vancouver Physio & Sports Clinic are specialists...
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