Mehak earned her Bachelor’s degree in Kinesiology from the University of British Columbia. She is passionate about helping people improve their quality of life through evidence based exercise prescription. She believes exercise plays a crucial role in achieving sustainable changes, which have a long-lasting impact on overall well-being. Mehak gained valuable practical experience at UBC BodyWorks where she worked with people from diverse backgrounds and helped them enhance their physical health and mobility.
Mehak adopts a client-centered approach in her practice and believes that individuals’ unique needs, goals, and preferences should be prioritized. She has a strong interest in research around exercise rehabilitation and incorporates evidence-based practice while creating personalized exercise plans. Mehak strives to create an environment where clients feel heard, motivated, and confident throughout their rehabilitation journey. Outside of work, Mehak enjoys biking along the sea wall, going on hikes, trying different matcha spots and staying active outdoors.
Mehak is fluent in both English and Punjabi.