Blog
Physio for Seniors – Fall Prevention
Via Chartered Physios (@thecsp): Regular exercise, a healthy diet and physiotherapy advice could all help seniors avoid falls, says a booklet launched this month. http://t.co/KULeyOaG6B At Vancouver Physio & Sports Clinic, we can offer older people practical advice on staying...
Read moreCommon Soccer Injuries
In time for the 2014 #Worldcup, this detailed injury guide from Chartered Physios (@thecsp) details what injuries players commonly incur and how #physiotherapists are there to get players back on the pitch. https://www.csp.org.uk/public-patient/sports-injuries/football-injuries At Vancouver Physio and Sports Clinic, we...
Read moreKnee Joint Physiotherapy – At Home Knee Weakness Test
@MensHealthUK published this article detailing some at home #physiotherapy tests you can perform on yourself to see if you are experiencing weakness in your knees. This includes checking your footprint and testing your balance. https://www.menshealth.com/uk/injuries/ Vancouver Physio & Sports Clinic...
Read moreInjuries from Swimming
On the surface it would certainly appear that swimming injuries are rare compared with that of various other sporting activities. Nevertheless, swimming is proclaimed to be one of the best and safest types of physical exercise. The fact is that...
Read moreDealing with Sudden Sports Injury
Pain is the body's message to us that something isn't as it ought to be. It can be thought about as an early indication - to stop and rest the injured component to ensure that something much more severe doesn't...
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